You don't need to suffer from hair loss when you consume enough protein in your diet. There are so many sources of protein that you can find very easily for your lunch or dinner, such as chicken, beef, eggs, and fish. Diversifying all your protein sources is the best method to get the most benefit from this type of hair essentials for hair growth. Many doctors believe that you should consume protein at least 15 - 20% of your daily diet.Protein SupplementsAnother way to get more protein in your diet is by taking some protein supplements. You can find protein supplements very easily in your local pharmacy store. Make sure that you try to find the whey protein since it is the simplest form of protein, which will be absorbed by your body very easily. Most of the products found in the market are as snack bar or whey protein powder. By consuming these protein supplements, you will get the protein with the highest availability for your body. It means that you can have enough protein for your hair growth.